Insomnia, whether chronic or occasional, is one of the complaints of sleep disorders most frequently encountered in sleep medicine consultations.

Throughout our lives, our brains are constantly active. The type and intensity of this activity varies depending on our state of mind. When we are awake, our brains are constantly stimulated by external stimuli (from our senses) and information from…

Sleep is one of the body’s vital needs. To maintain our health, to feel rested during the day and to perform at our best, several conditions must be met : sufficient sleep duration, adequate sleep quality and regular sleep patterns…

Sleep apneas are often under-diagnosed and yet very frequent, they are characterized by breathing stops of more than 10 seconds during sleep.

Restless legs syndrome, also known as the Willis-Ekbom disease, is characterized by an irrepressible need to move the legs in the evening at rest or at bedtime.

Periodic limb movement disorder is characterized by repetitive and typical movements of the lower limbs during sleep.

Circadian rhythm disorders correspond to a disturbance of the sleep-wake cycle linked to our internal synchronizers but also to external stimuli.

Hypersomnia is mainly characterized by excessive daytime sleepiness and can take different forms.

Parasomnias are characterized by complex abnormal sleep-related movements, behaviors, emotions, perceptions, dreams and autonomic nervous system activation.